A nutritional therapy consultation is a personalised, client-centered approach that explores potential underlying factors in your health concerns through tailored diet, lifestyle changes, and where appropriate, functional testing. Unlike a brief medical appointment, it’s collaborative, holistic, and aimed at supporting sustainable wellbeing.
What to Expect from a Nutritional Therapy Consultation
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- Your health history and current symptoms
- Details on your medications, and supplements
- Lifestyle factors such as sleep, stress, and exercise
- Your 2 main goals (e.g., more energy, better digestion, balanced hormones)
- A 3-day food diary
If relevant, we may arrange functional tests (such as bloodwork or gut health analysis) in advance.
Before Your Appointment
We’ll take time to understand the full picture before any recommendations are made.
Here’s what happens:
1. Introduction & Goal-Setting
We’ll discuss your top 2–3 health goals and I’ll explain my approach.
2. Deep Dive into Your Health
We’ll explore:
- Current symptoms and how they affect daily life
- Medical and family history
- Diet patterns, cravings, and energy levels
- Sleep, stress, movement, and emotional relationship with food
- Medications and supplements
The Initial Consultation (60 minutes, online)
3. Initial Assessment
We’ll review your food diary, identify key patterns, and discuss possible underlying systems (gut, hormones, inflammation, etc.).
4. Quick Wins
You’ll leave with 2–3 simple, actionable steps, such as:
“Add protein to breakfast to stabilise energy”
“Swap this food to reduce bloating”
“Track how you feel after meals for a week"
I carefully review all your data (forms, notes, food diary, and any test results) before designing your plan.
Within 3–10 days, you’ll receive a detailed written report including:
- A summary of key findings and possible root causes
- Personalised, flexible eating guidelines
- Meal ideas and frameworks that fit your life
- Supplement recommendations (if appropriate)
- Lifestyle guidance and stress‑management strategies
We will cover this together during your 30-minute follow-up session, scheduled at a frequency determined by the plan selected.
After the Session: Analysis & Personalised Plan
I am registered with the CNHC (Complementary and Natural Healthcare Council), which means my clients can claim 50–100% reimbursement for nutritional therapy sessions through several UK private health cash plan providers (not the large insurers like Bupa or AXA, but specialised cashback schemes such as Westfield Health, Health Shield, and Simplyhealth, depending on the plan).
Practical Details
Nutritional therapy is not intended to diagnose, treat, cure, or prevent any medical condition. It is complementary support and not a substitute for professional medical advice, diagnosis, or treatment. Always consult your GP or healthcare provider for any health concerns.
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